Self care books for anxiety relief

Learn helpful ways to deal with anxiety by reading self care books based on cognitive behavioral therapy (CBT).

According to the National Institutes of Health, “Cognitive behavioral therapy (CBT) has been shown to be effective for a wide variety of mental health disorders, including anxiety disorders. CBT has also been associated with improvements in quality of life in anxiety patients.” Self-help books using theories of CBT can help you work through periods of heightened anxiety.

Feeling Good: The New Mood Therapy is just one example of a book based on CBT that has been found effective in trials.

Original source: https://www.mentalhealthfirstaid.org/2018/07/how-to-deal-with-anxiety